Step into a space where movement meets creativity and self-expression. This Alternative Dance Therapy session is designed for everyone—whether you’re new to dance or have been moving for years. It’s a chance to release tension, quiet the mental chatter, and reconnect with yourself in a fun, liberating way.
Through guided movement and other creative activities, you’ll tap into your natural flow, shedding the stress of daily life. This experience will leave you feeling refreshed, grounded, and more in tune with both your body and mind. As you move, you’ll also engage the parts of your brain responsible for memory, perception, and learning, helping to sharpen your thinking and enhance cooperation with others.
Join us for this transformative session that balances body, mind, and spirit, leaving you empowered and creatively free.
So, the message is: whatever state you are in,
do your body and mind a favor and dance!
Please bring:
– Wear comfortable clothes to move freely;
– a small towel to wipe your sweat;
– a bottle of water to stay hydrated.
Feel free to let me know if you need something else.
Here are just 4 of the Benefits of this dance session:
Unleashes Creativity: Improvising together helps you express yourself freely and try new movements.
Builds Connection: Dancing as a group creates trust and a strong sense of community.
Lifts Your Mood: Moving with others releases stress and brings joy.
Improves Awareness: Dancing together boosts coordination and helps you feel more in tune with your body and others.
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